The 5 Reiki Principles

The 5 Reiki Principles remind me daily to be grateful, to live in the moment and not worry about tomorrow, to let go of all that anger I used to hold onto, to use all my talents daily and to be kind in thought word and deed. Gratitude is one of my favorite principles....
Self-Care with Reiki

Self-Care with Reiki

I over-exert my body by taking two dance classes in one day. My hips are “killing” me. There’s a spot in my lower back with a sharp pain that just won’t go away and every step I take is tentative. This has been going on for hours. I stretched,...