Opening My Heart!

Opening My Heart!

Can you imagine a world filled with open hearts? A world filled with joy? With Love (true unconditional love)? Each of us living life doing the things we are passionate about? Listening to Divine inspiration and following our path? Each of us speaking our truth...

The 5 Reiki Principles

The 5 Reiki Principles remind me daily to be grateful, to live in the moment and not worry about tomorrow, to let go of all that anger I used to hold onto, to use all my talents daily and to be kind in thought word and deed. Gratitude is one of my favorite principles....
Self-Care with Reiki

Self-Care with Reiki

I over-exert my body by taking two dance classes in one day. My hips are “killing” me. There’s a spot in my lower back with a sharp pain that just won’t go away and every step I take is tentative. This has been going on for hours. I stretched,...
Through the Heart

Through the Heart

I’m home from a week-long spiritual retreat in Grand Lake, Colorado and I feel amazing. It’s been a long time since my heart has felt this expansive. Between it was called and I wondered what that really meant. Meditate on “Between” before...